A woman with curly red hair smiling, wearing a denim jacket and black top, standing in front of a wooden wall.

I know what it’s like to build a career in demanding, fast-paced environments, and to carry the invisible pressure that so many women hold as they move through different stages of life.

I have spent 17 years working in corporate marketing, consulting and agency leadership. I understand the pace, the responsibility, the mental load and the expectation to keep performing, even when your body or life is changing.

Becoming a mum was one of the biggest transitions of my life. It shifted my priorities, my identity and my relationship with my body. During that time, I discovered just how powerful strength training and holistic health can be for women before and after birth, particularly those juggling high-pressure careers alongside motherhood. I trained as a pre and postnatal PT so I could have a dual career supporting women, whilst also working in the creative industry.

Today, I support women through the moments when their bodies and lives are changing, from motherhood and menopause to stress, burnout and major transitions at work or home. My approach blends education, support systems and physical training, helping women move through change feeling confident, resilient and proud of their progress.

I can work directly with women or through employers as part of a wellness package. Visit the For Employer page to understand the different corporate packages.

Hi, I’m Lucy.

Book a consultation

How I can support you

  • Person practicing core based pre and postnatal exercises on a green mat in a sunlight-lit room, with hands and one foot in a lunge pose.

    Personal Training

    Bespoke 1:1 or 2:1 strength and movement support designed around your body and your phase of life.

    Available in-person in Walthamstow, at my house or yours. And online.

  • Representing the 121 coaching, this image shows people exchanging coffee mugs at a white table, with a black vase with dried flowers in the background.

    Your capacity reset. A 90 minute diagnostic

    A one-off deep dive to help you get unstuck. We join the dots between physical symptoms like backaches or fatigue and the mental load you are carrying, leaving you with a clear, realistic roadmap to get your energy back.

  • Person practicing core based pre and postnatal exercises on a green mat, standing with feet together and bending forward in a yoga pose.

    Programme design & lifestyle support

    A combination of personal training and holistic coaching, with additional advice, tools and check ins in-between. I will create a programme based on your goals and budget.

The home gym in Walthamstow where the personal training sessions can take place. Including black workout bench, dumbbells, and a squat rack on a black mat, with a living room with a sofa, plants, and large windows in the background.
The home gym in Walthamstow where the personal training sessions can take place. Including a black 8-kilogram kettlebell on a gray patterned table with indoor plants, a chair, and a window in the background.
The home gym in Walthamstow where the personal training sessions can take. A home gym with a weightlifting area that includes a barbell loaded with 5 kg to 25kg weight plates, a bench, and a squat rack, with framed artwork on the light green wall.

In my Walthamstow home on Markhouse Road, I have a whole host of equipment. From pilates bands and yoga balls to barbells, kettlebells and pull up bars. I’ve even got battle ropes in the garden. We can work to your pace and build strength and mobility in many different ways.

And if I come to you, I’m happy to drag along some things for us to use.