Helping you navigate the changes in your body, work and life

Through lived experience of leading teams within the creative industry, raising two boys whilst also running a PT business on the side. I know, more than anything the connection between the mind, the body and the way you show up to work. I help women understand themselves, feel stronger and advocate for their needs.

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How we can support you

  • Women supporting one another

    Group support series

    A five-part programme for small cohorts of mums navigating the return to work. Women in agencies, brands and creative businesses who are figuring out the same things you are.

    Each cohort works through five pillars:

    • Identity: who you are now, what you've gained and how that shows up at work

    • Strength: physical recovery, breathwork and rebuilding your body as a foundation for everything else

    • Life logistics: the mental load, making the juggle actually work

    • Self promotion: your positioning, your network, how to articulate your value

    • Career development: your 90-day return plan, your boundaries, your next move on your own terms

  • Representing the 121 coaching, this image shows people exchanging coffee mugs at a white table, with a black vase with dried flowers in the background.

    1:1 support

    For mums who want individual support: whether you're preparing to return, mid-return and struggling, or further down the line and feeling like something still isn't right.

    Sessions are built around you - your role, your agency, your body, your situation. We work across the same five pillars as the group sessions but at your pace and in the order that makes sense for where you are.

    Employer funded or self funded. Get in touch to find out more.

Discuss the best option

Testimonials

  • "Since starting this program, I have updated my CV and on a call with a potential client set my boundary of only working 3 days a week with confidence."

  • "I feel like I’m approaching things much more proactively now rather than just reacting to whatever lands in front of me... I’ve come away feeling much more confident in how I talk about myself professionally."

  • "To see being a working mum as being a superpower/advantage not a problem and how to set healthy boundaries for work and personal life."

  • "It was a really helpful starting point for reorienting myself towards the workforce whilst managing life as a parent. I felt I've come away with real tools to help me navigate and merge both of these responsibilities more seamlessly."

  • "It wasn’t just focused on CVs or job applications. It was much more about reconnecting with yourself a bit, recognising your value again and getting clearer on what you actually want (and don’t want) from work and life moving forward."

  • "This course was the boost I needed not just to catapult me into feeling ready for the workplace but also to help me regain confidence in myself and my abilities to even just find myself personally again."