Helping you navigate change, in work and life.
Through lived experience of leading teams within the creative industry, raising two boys whilst also running a PT business on the side. I know, more than anything the connection between the mind, the body and the way you show up to work. I help women understand themselves, feel stronger and advocate for their needs.
How I can support you
A five-part programme for small cohorts of mums navigating the return to work. Women in agencies, brands and creative businesses who are figuring out the same things you are.
Each cohort works through five pillars:
Identity: who you are now, what you've gained and how that shows up at work
Strength: physical recovery, breathwork and rebuilding your body as a foundation for everything else
Life logistics: the mental load, making the juggle actually work
Self promotion: your positioning, your network, how to articulate your value
Career development: your 90-day return plan, your boundaries, your next move on your own terms
For mums who want individual support: whether you're preparing to return, mid-return and struggling, or further down the line and feeling like something still isn't right.
Sessions are built around you - your role, your agency, your body, your situation. We work across the same five pillars as the group sessions but at your pace and in the order that makes sense for where you are.
Employer funded or self funded. Get in touch to find out more.