Helping you navigate the changes in your body, work and life

Through lived experience of working in a high pressured environment, raising two boys whilst also running a PT business. I know, more than anything the connection between the mind, the body and the way you show up to work. I help women understand themselves, feel stronger and advocate for their needs.

Come say hi

How we can support you

  • Representing the 121 coaching, this image shows people exchanging coffee mugs at a white table, with a black vase with dried flowers in the background.

    Your capacity reset. A 90 minute diagnostic

    A one-off deep dive to help you get unstuck. We join the dots between physical symptoms like backaches or fatigue and the mental load you are carrying, leaving you with a clear, realistic roadmap to get your energy back.

  • Person practicing core based pre and postnatal exercises on a green mat in a sunlight-lit room, with hands and one foot in a lunge pose.

    Personal Training

    Bespoke 1:1 or 2:1 strength and movement support designed around your body and your phase of life.

    Available in-person in Walthamstow, at my house or yours. And online.

  • Person practicing core based pre and postnatal exercises on a green mat, standing with feet together and bending forward in a yoga pose.

    Group coaching and community

    Whether you are returning to work as a freelancer or going through major hormone shifts we can offer group support. Join a cohort of women experiencing what you are going through - accompanied with education and coaching to help navigate this change.

The home gym in Walthamstow where the personal training sessions can take place. Including black workout bench, dumbbells, and a squat rack on a black mat, with a living room with a sofa, plants, and large windows in the background.
The home gym in Walthamstow where the personal training sessions can take place. Including a black 8-kilogram kettlebell on a gray patterned table with indoor plants, a chair, and a window in the background.
The home gym in Walthamstow where the personal training sessions can take. A home gym with a weightlifting area that includes a barbell loaded with 5 kg to 25kg weight plates, a bench, and a squat rack, with framed artwork on the light green wall.

Personal training set up

In my Walthamstow home on Markhouse Road, I have a whole host of equipment. From pilates bands and yoga balls to barbells, kettlebells and pull up bars. I’ve even got battle ropes in the garden. We can work to your pace and build strength and mobility in many different ways.

And if I come to you, I’m happy to drag along some things for us to use.